How To Meditate According To Bhagavad Gita ?

The Bhagavad Gita is the essence of Vedas in a simple style that can be understood by all. Chapter VI of the Bhagavad Gita, Sri Krishna talks to Arjuna about how to meditate. 

Meditation in Bhagavad Gita offers with posture to be adopted, the object of focus, the thoughts and the opposite vital feature related with meditation.

How to Meditate According to Bhagvad Gita 

How To Meditate According To Bhagavad Gita ?

Meditation instructions in Bhagavad Gita chapter VI

Lord Krishna in this bankruptcy talk of the type of atmosphere one need to have for meditation. He additionally describes the real method worried.

Chapter VI verse 10

A yogi need to continuously engage his thoughts in meditation by way of living on my own. He should discover ways to manipulate his thoughts and mind with the aid of liberating them from any sense of desire or possession.

Chapter VI verse 11

Having firmly hooked up himself in a clean spot with a firm seat this is neither too excessive nor too low and protecting the with the Kusha or Durva grass and cloth, the yogi proceeds with meditation.

Chapter VI verse 12

While sitting, the mind and the senses should be kept beneath control. This self manage is essential for self-purification.

The yogi can come to be pure by way of renouncing all goals, together with choice for worldly things, honor, reward, name and fame.

Chapter VI verse 13

Allow him maintain the trunk, head and neck straight and regular, searching at the tip of his nose with out searching round. In this posture, the mind calms down and concentration starts very soon.

Chapter VI verse 14

Serene and fearless, firm in the vow of celibacy, keeping the thoughts in test and solving the notion on Me, he must sit down in Yoga, purpose on Me.

The yogi ought to focus on the respect and virtues of the Lord. He need to shut his eyes to worldly affairs and devote himself best to God.

Chapter VI verse 15

Hence continuously applying his thoughts on Me, the yogi of subdued mind attains the everlasting peace together with perfect bliss which abides in me.

By way of meditating on the Lord, the yogi attains a country of mind wherein there may be absence of all mind.

Chapter VI verse 16

Yoga isn't always for one that overeats, nor for one that fasts excessively; no longer for one who sleeps an excessive amount of or for one who stays awake too long.

Chapter VI verse 17

Yoga will become the destroyer of sorrows for him who's mild in weight loss plan and recreation, temperate in actions and regulated in sleep and wakefulness.

Chapter VI verse 18

Whilst the subdued thoughts rests at the self on my own, free of all yearning for objects of choice, one is stated to be in shape for yoga.

Chapter VI verse 19

A lamp in a windless region does now not flicker. that is the simile used for the disciplined thoughts of a yogi working towards meditation on the self. 

Chapter VI verse 25

Grade by grade, one must withdraw oneself from items aside from the self with the assist of the mind held by way of company decision; after which one should think about not anything else, having constant the thoughts upon the self.

This type of meditation and awareness will make him one with Brahman and he's going to reap bliss.
For meditation to be a achievement, what's required is not handiest attempt at the part of the individual meditating however additionally the anugraha (grace) of the Lord. on this connection, the Bhagavad Gita in Chapter XI says:

Chapter IX verse 47

This verse indicates that the Lord’s grace is infinite. He showers His grace on His devotee each in favorable and negative instances. 

It's miles as much as the devotee to understand the grace of the Lord in all conditions of lifestyles. Lord Krishna says that this will be possible only if the devotee pursues the route of bhakti or devotion.

Chapter IX verse 48

Arjuna changed into able to witness the shape of Krishna simplest due to his whole devotion to the Lord. One may have a vision of Lord only by his grace and not by using acting mere austerities and rituals.

Chapter IX verse 55

All moves, whether or not religious or mundane, have to be done with absolute devotion to the Lord, due to the fact the frame, thoughts and senses with which we do our work were given to us by using the Lord.

While the devotee sees himself in addition to others as a manifestation of the Lord, then all malice is eliminated and he can behold the Lord in all and sundry.

While Upanishads address the magical element of Vedanta and the Bhagavad Gita dwells on who to use to real life.

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